Food and Health
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
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Fasting Over Feasting
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
Food and Health, Prevention
Good news for fruit and veggie lovers! Healthy eating habits may defy aging by maintaining the health and youth of cells. Scientists note that the best indicator of biological aging is cellular aging (examining cellular DNA) versus measuring age in years. Telomeres are the ends of chromosomes that indicate...
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A Plant-Based Eating Pattern May Help You Live Longer
Good news for fruit and veggie lovers! Healthy eating habits may defy aging by maintaining the health and youth of cells. Scientists note that the best indicator of biological aging is cellular aging (examining cellular DNA) versus measuring age in years. Telomeres are the ends of chromosomes that indicate...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking, Food and Health
One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
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Taste and Aging
One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
Food and Health, Prevention
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
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A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Prevention
Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
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The MIND Eating Pattern
Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
Food and Health, Prevention
The typical American consumes enough added sugars to contribute to health problems...
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Aging Well: Spotlight on Added Sugars
The typical American consumes enough added sugars to contribute to health problems...