Food and Health



New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
 
Food and Health, Prevention

Good news for fruit and veggie lovers! Healthy eating habits may defy aging by maintaining the health and youth of cells. Scientists note that the best indicator of biological aging is cellular aging (examining cellular DNA) versus measuring age in years. Telomeres are the ends of chromosomes that indicate...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
Food and Health, Prevention

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Prevention

Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...