Prevention

Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
 
Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...
 
Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in...
 
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

There is a big difference between losing weight unintentionally due to faster aging and/or illness and intentionally losing excess adiposity by adopting a healthier diet and exercise program.