Food and Health, Prevention

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...

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Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.