Food and Health, Prevention
Move over olive oil, it's time to make room at the table for other oils!
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Omega-6 Fatty Acids: Can They Help Prevent Heart Disease?
Move over olive oil, it's time to make room at the table for other oils!
Prevention
New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that same risk.
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A Healthy, Plant-Based Diet May Protect Your Kidneys
New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that same risk.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
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If You Bite It, Write It
To be successful with weight loss, self-monitoring is the most promising indicator...
Prevention
The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight ... The Key to Maintaining Weight Loss in the Long Term
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The Key to Maintaining Weight Loss in the Long Term
The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight ... The Key to Maintaining Weight Loss in the Long Term
Food and Health, Prevention
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
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Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
Food and Health
Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...
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How to “Produce” a Better Mood
Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...