Food and Health, Prevention

Research has shown that keeping out gut microbiome healthy may be beneficial to our immune systems, waistlines, and risk for chronic disease. Our gut microbiome may even impact our sleep! A new study from Japan, conducted on mice, included a control group and experimental group. The experimental group was...
 
Food and Health

While child development experts might throw shade at parents for allowing their kids to watch too much TV, a new study finds that TV shows that feature healthy foods may be the perfect recipe for encouraging healthier food choices as they grow older. A recent study published by Elsevier...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Cooking, Food and Health

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University, consuming just 2 servings of beef, processed meat, or poultry on a weekly basis has been found to raise the risk of cardiovascular disease by 3 to ... Meatless Monday and Beyond!
Cooking

If you think inflammation only impacts your hands or heart, think again. Sadly, inflammation is directly connected to the development of cancer. While heart disease is certainly deadly, the word cancer stops most people in their tracks. This week we’ll focus on how reducing inflammation can reduce your risk...