Meal Planning Guide
When it comes to food and health, no one size fits all and it doesn’t have to...
Food and Health
Despite their caloric density, certain nuts may also aid weight control...
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Nuts and Weight Control
Despite their caloric density, certain nuts may also aid weight control...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts...
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Go Nuts!
Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts...
Cooking
In addition to being hard on us physically, red meat intake is also hard on the environment. This year, the Scientific Report of the 2020 US Dietary Guidelines Advisory Committee explores the environmental impact of red meat consumption along with its effects on health. Check it out! Environmental Impact of Red Meat Consumption Increased methane ... Red Meat and the Health of the Earth
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Red Meat and the Health of the Earth
In addition to being hard on us physically, red meat intake is also hard on the environment. This year, the Scientific Report of the 2020 US Dietary Guidelines Advisory Committee explores the environmental impact of red meat consumption along with its effects on health. Check it out! Environmental Impact of Red Meat Consumption Increased methane ... Red Meat and the Health of the Earth
Food and Health, Prevention
In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines Advisory Committee has been published. The health consequences of eating processed meats like hot dogs, bacon and deli meat were evident when the 2015 guidelines were set, and the...
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Red Meat and Your Health
In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines Advisory Committee has been published. The health consequences of eating processed meats like hot dogs, bacon and deli meat were evident when the 2015 guidelines were set, and the...
Prevention
If you’re a woman and you’re craving more junk food, it could be PMS or may just be that you need to get more ZZZs. And if you think it’s OK that you’ve put on a few pounds because of it, think again. A study out of Columbia University...
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Get Some Sleep for Your Heart’s Sake
If you’re a woman and you’re craving more junk food, it could be PMS or may just be that you need to get more ZZZs. And if you think it’s OK that you’ve put on a few pounds because of it, think again. A study out of Columbia University...