Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
 
Food and Health

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...
 
Food and Health, Prevention

If you think that daily soda is only bad for your teeth and waistline, think again.  
 


Sleep deprivation may sound like a form of torture for some, but in controlled scientific settings, it has been found to be a fast-acting treatment for depression...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 


If you need one more reason to eat less meat and more beans, look no further.  A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes.