Cooking

It’s that time of year again. The time you must forgo breakfast and cream in your coffee to fast for your annual physical or bio-metric screening at work. Black coffee or water only allowed. We’ve all been through it at least once in our adult lifetime. You have your...
 
Cooking

The National Cholesterol Education Panel (NCEP) issued new guidelines on the prevention and treatment of high cholesterol in adults in May of this year. Changes in their newest ATP III report correctly put more emphasis on the risk of coronary heart disease due to insulin resistance and the metabolic...