Cooking

The Dietary Guidelines for Americans explain three important ways that fruits and veggies are good for you. We like to put them in the WIN category: Weight: The more fruits and veggies that you eat, the easier it is to manage your weight. Usually you hear moderation, portion control...
 
Cooking

1) Lowering saturated fat and cholesterol in your diet will help you lower your LDL, or bad cholesterol, and risk of heart disease. 2) Seafood twice a week is a good idea to lower heart disease. Experts say you should limit your seafood intake to no more than 12...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

An amazing body of scientists convene every 5 years to review scientific literature and set guidelines for the most optimal diet based on science for Americans. You can view all of their 2010 findings, known as The Dietary Guidelines for Americans, by visiting dietaryguidelines.gov. The preliminary copy is up now. We were quite pleased to ... 3 Top Tips: 2010 Dietary Guidelines
Cooking

2010 Dietary Guidelines - What do they say and mean? The official copy of the 2010 Dietary guidelines is not out yet - but there is a draft available for comment. We have taken the liberty to read what is there for right now and here is what we found for sodium: Sodium consumption is ... Dietary Guidelines for Americans: Sodium
Cooking

If we had to sum up 2005 in one short sentence, it would be to say short cuts are out and a low-fat, high-fiber diet is in. 2005 saw the Atkin’s diet fall out of popularity, along with studies that show supplements do not offer real benefits. The 2005...