Cooking

Wine — especially red wine — is often touted as the heart-healthy beverage. After all, the French drink a lot of it, eat a diet high in saturated fat, and still have lower rates of heart disease, while the heart-healthy Mediterranean diet includes red wine in moderation. That said,...
 
Cooking

Let’s face it, calories count... but savoring them is even better. It’s time to forget the word “diet” and give up on deprivation. Enjoy your food and be mindful of what you are eating. Embrace the fact that permanent weight loss -- and a lifetime of successful weight management --...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Ulcerative colitis is a chronic and often painful inflammation of the colon. The cause of this disease is unknown, but dietary factors have long been suspected as playing some role in the disease because it appears to be more common in modern societies, which consume a lot of animal products and less fruits and vegetables. ... Red Meat, Alcohol Promote Colitis
Cooking

In November 2007, the results of an expert panel reviewing the scientific evidence linking diet and other lifestyle factors to the development of various types of cancer was published. This distinguished panel of experts was put together by the American Institute of Cancer Research and the World Cancer Research Fund to review more than 7,000 ... Diet, Exercise and Cancer Risk
Cooking

As the second leading cause of death in the U.S. (heart disease is the number one killer), there’s a good chance that a close friend, relative, or you yourself, have battled cancer. The good news is that nearly half of all cancer deaths can be prevented with early detection...