Cooking

I know what you are thinking when you see my title but this is a little different. If I saw the title, "20 minute skillet dinner," I might think of sloppy joe or some other casserole-like concoction made on the stove. But this type of dinner is more delicious...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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Planning ahead makes it mentally easier to prepare a meal without having to think of what to make. Trips to the grocery store are fewer, faster and easier. Here are 18 of our the best tips: #1- Plan meals around complex carbohydrates and plant based items such as pasta, rice, baked potatoes, legumes and whole ... Kitchen Hack: 18 Tips for Making Meal Planning and Shopping Easy
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In a fruit and vegetable rut with the same old banana for breakfast, apple for lunch, and green beans for dinner? That is not too bad. But consider that you can shake it up a little with the kitchen hacks we share here. Cooking greens will surprise you with their versatility and nutritional pedigree! Cooking ... Kitchen Hack: Add Bold Flavor AND Impressive Nutrients to Your Meals
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Fast and easy ways to serve winter squash everyone will love Topping Ideas Basic preparation for acorn squash or butternut squash: Vent the squash by carefully poking holes with a small knife. Steam the squash in the microwave for 2-5 minutes. Allow to cool. Cut the squash in half...
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Serving Moist Chicken: Success Tips: Do not overcook the chicken. Chicken breast is done when it reaches an internal temperature of 165 degrees F. Use a meat thermometer. Generally a good rule of thumb for cooking most skinless, boneless breasts of chicken is to bake for 20 minutes at...