Kids

Strict School Snack Laws Linked to Healthy Weight A study published in Pediatrics indicates that strict laws regulating the presence of healthful foods in schools may be connected to healthier weight in children. The study explored the effect of strict laws that regulate so called “competitive” foods sold outside...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Hollis Bass, MEd, RD, came up with a great idea for kids that has spurned a new product set. We wanted to share it here for members so they could use it for class ideas, too! 8 Applications of Health – Most kids know what an “App” is - either they have an iTouch or ... 8 Applications for Health
Kids

The most surefire way to a better appetite is to burn more calories - run, walk, play - limit screen time.
Cooking, Kids

As we all try to cut our food budgets during trying times it is sometimes a relief to find a dinner that is both enjoyable and inexpensive. I came across such a one the other night.  It was time for "Make Your Own Burritos" night here. We bought flour...
Cooking

Moms are usually so busy taking care of others that they often forget about their own health. This Mother’s Day, remind the women around you (or yourself) that you want them to live a long and healthy life. It’s never too early or too late to make a change...