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High-protein, low-carbohydrate diets are back in the spotlight, thanks to the Paleo, South Beach and Atkins trends. While protein is a necessary nutrient for the body in order to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs, information about how much protein we really need...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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This plate offers a great way to breathe new life into daily snacks. It's balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!
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This chili freezes very well, so make it ahead of time for a healthful dinner in a hurry.
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There's a tastier way to get your omega-3s...
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Sarah Mohrman, RD, MA, is back, and this time she's brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!