You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Pulses are getting more respect these days. Because they are an economical source of protein, they were once thought of as poor man’s food. Today people of all income levels around the globe love them for their great taste, versatility, sustainability and health-boosting nutrition. Aim to eat several servings per week. Here’s why. 1. Prevent ... 5 Reasons to Eat More Pulses
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
Food and Health, Prevention

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Food and Health, Kids

What and how we feed our infants and toddlers sets the stage for their future eating habits and health...