On November 19, 2018 the FDA announced a new qualified health claim on food package labels for edible oils containing high amounts of oleic acid, a type of monounsaturated fat that has heart health benefits when it replaces foods high in saturated fat. A qualified health claim is supported...
 
Cooking

One of our most popular posts of the year is our "resolution calendar" where we offer a handout that lists a great healthy activity one can do every month to stay on track for a healthful diet and lifestyle all year. Here are a few popular ones we have...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be concerned about holiday weight gain, other ... Diet, cheat, repent, repeat. Sound familiar?
Cooking

Although 2018 still has a couple months left to go we know they are busy for most people. So we wanted to share the top posts from this year in case you missed something or you need an idea to share now. We will be sharing trends, research in...
Cooking

Have you ever wondered if you're cooking vegetables well? I've devised a simple approach that makes determining cooking time and methods a snap! Check out this post for the secret, and don't miss the free infographic!