Food and Health, MyPlate

By now you've probably heard all about the FDA's new food label design. Today I want take an in-depth look at some of the changes, focusing on the new "nutrients required" section...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Kids

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?
Cooking, Prevention

We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...
Cooking, Food and Health

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!
Cooking

White whole wheat flour is super versatile and a real crowd-pleaser. Check out how it adds the perfect whole grain boost to these tasty chicken calzones!