Cooking

Cruciferous vegetables, pronounced krew-SIH-for-us, derive their name from the shape of their flowers, which have four petals in the shape of a cross. Here are some of the vegetables who are members of this cabbage family: • Arugula • Beet greens • Bok choy • Broccoli • Brussels sprouts...
 

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Cooking

s spring arrives, so do the cruciferous vegetables, named for the shape of their flowers, which grow in the shape of a cross.  Cruciferous vegetables are a large family, including the popular broccoli and cauliflower and the less used brussel sprouts, cabbages, kale and other greens, turnips, radishes, rutabaga, watercress and kohlrabi. Nutrient Benefits Cruciferous ... It’s Time for Crucifers