Cooking

Scheduling Meals Maintaining regular blood glucose levels is key to life with diabetes. You can keep those levels in check by sticking to a regular schedule of healthful meals and snacks. A popular meal schedule includes healthful snacks between breakfast, lunch, and dinner. ALWAYS eat breakfast. Healthful Food Options Be sure...
 
Cooking

Balance Your Plate Diabetes management can be tough, but with this handy handout, you won't have to worry about putting a nutritious meal on the table tonight. Ingredients: You will need 1 whole spaghetti squash (you’ll use one cup of cooked squash), 3 ounces raw tuna steak, 1/4 cup diced tomatoes, 1...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

• Lose weight if you are overweight. Type II diabetes that arises with obesity is also likely to go away... if the obesity does too. Even limited weight loss can lead to better blood glucose control. • Participate in regular physical activity. Regular physical activity improves fitness and quality of life. It also decreases your ... Managing Diabetes
Cooking

Refined grains and sugars are rapidly absorbed in the blood stream. Growing evidence suggests that the greater rise in blood sugar levels that result from foods with a high glycemic index (GI) may contribute to the loss of beta cells in the pancreas that make insulin. Switching to a diet with fewer processed foods and ... Vinegar Reduces Blood Sugar