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Answer the questions below to test your knowledge of type 2 diabetes: 1. True or false? It is easy to tell if you have recently developed type 2 diabetes. 2. Name 2 risk factors for type 2 diabetes. _______________           _______________ 3. True or false?...
 
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If you have diabetes, it’s important to consider questions about the safety of fasting around Ramadan, Yom Kippur, and other times of the year. What are we talking about? Well, Muslims are instructed to abstain from food and drink from predawn to after sunset for the entire month of...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Do you ever worry that you are eliminating too many foods from your diet because they spike your blood glucose? Does the following story sound familiar? You ate some offending food at lunch, and then your post meal blood glucose was elevated. Well, worry no more! It turns out that there are many possible reasons ... Learning the Glycemic Effects of a Meal
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Healing Foods for a Healthy Life: Part One The foods you eat -- as well as your activity levels -- are major players in maintaining optimal health. Check out these food and health pairings: Heart-Healthy Fare Fat affects your heart, for better or for worse. It’s type of fat that matters. Saturated fat, which is ... Healing Foods for a Healthy Life: Part One
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We know that we need to eat more fiber.  But why?  Fiber-rich foods like the skins of fruits and vegetables, the pectin in the flesh of apples, pears and bananas, and the gritty outer layers of whole grains provide our intestines with a workout. Research reveals that fiber helps...