Food and Health, Kids

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Section 1 - Calorie and Portion Awareness • Serving size - How big is this serving for the number of calories it contains? Remember, MyPlate advises that people avoid oversized portions. • Servings per container - Is that big chocolate bar really 3 servings? Make sure you know how many calories you are really eating! ... 3 Steps to Read Nutrition Facts Label
Cooking

How much added sugar? For every 4 grams of sugar on a food label there is 1 teaspoon of sugar in the food (fruit is one exception and is okay because it is natural sugar accompanied with fiber and other nutrients) Some tea and soda beverages contain 5 teaspoons per cup - but they often ... What’s In Your Food?