Food and Health, Prevention

There are many elements that can put your heart at risk. Here's a rundown of each, just for you. Even one risk factor can put your heart in serious danger. So get informed, then start taking steps to reduce your risk of heart disease.

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Health fair prizes or incentives can move games, presentations, and activities from good to great!

DECREASE: • Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg if you are are 51 and older and if you are are African American or have hypertension, diabetes, or chronic kidney disease. • Consume less than 10 percent of calories from saturated fatty acids. • Consume ... Keys Lessons: Dietary Guidelines