Food and Health, Prevention

There are many elements that can put your heart at risk. Here's a rundown of each, just for you. Even one risk factor can put your heart in serious danger. So get informed, then start taking steps to reduce your risk of heart disease.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

DECREASE: • Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg if you are are 51 and older and if you are are African American or have hypertension, diabetes, or chronic kidney disease. • Consume less than 10 percent of calories from saturated fatty acids. • Consume ... Keys Lessons: Dietary Guidelines