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Have you ever been at a party or picnic and a guest looks at the blue corn chips and thinks they’ve been artificially dyed? It’s interesting how many people don’t realize there are multiple varieties of corn beyond yellow and white. What about cabbage and onions? Are they considered red or purple? In this last ... Violet and blue are healthy, too!
Violet and blue are healthy, too!
Have you ever been at a party or picnic and a guest looks at the blue corn chips and thinks they’ve been artificially dyed? It’s interesting how many people don’t realize there are multiple varieties of corn beyond yellow and white. What about cabbage and onions? Are they considered red or purple? In this last ... Violet and blue are healthy, too!
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Going green is not just good for the environment. Research tells us that eating more green fruits and vegetables is great for your health! From apples to zucchini, there are loads of nutritious green items to choose from. Lettuce start with breakfast! Breakfast is a perfectly sane time of...
Go green, go!
Going green is not just good for the environment. Research tells us that eating more green fruits and vegetables is great for your health! From apples to zucchini, there are loads of nutritious green items to choose from. Lettuce start with breakfast! Breakfast is a perfectly sane time of...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
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There's a lot to love in the October 2014 edition of the Communicating Food for Health newsletter! Check out amazing articles about bottled water, inflammation, sodium intake, and more!
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October 2014
There's a lot to love in the October 2014 edition of the Communicating Food for Health newsletter! Check out amazing articles about bottled water, inflammation, sodium intake, and more!
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Download PDFs of the October 2013 Practitioner Resources and Handouts NEW - Articles for October: Are Vegetarian Diets Healthful? - by James J. Kenney PhD, FACN Practitioner News: "Gluten-Free" Standardized on Food Labels - by Stephanie Ronco Recipe: Blueberry Pandowdy - by Judy Doherty, PC II Recipe: Lemon Pepper Butternut Squash Medallions - by Judy Doherty, PC II Han... ... October 2013
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October 2013
Download PDFs of the October 2013 Practitioner Resources and Handouts NEW - Articles for October: Are Vegetarian Diets Healthful? - by James J. Kenney PhD, FACN Practitioner News: "Gluten-Free" Standardized on Food Labels - by Stephanie Ronco Recipe: Blueberry Pandowdy - by Judy Doherty, PC II Recipe: Lemon Pepper Butternut Squash Medallions - by Judy Doherty, PC II Han... ... October 2013
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Blueberry Pandowdy Serves: 4 | Serving Size: 3/4 cup 3 cups blueberries 1/2 cup grape juice 1/2 tablespoons corn starch 3 low-fat cereal bars Combine blueberries, grape juice, and corn starch in a glass baking dish. Stir well. Crumble low-fat cereal bars into chunks and sprinkle them over the...
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Celebrate Dessert Month in Style
Blueberry Pandowdy Serves: 4 | Serving Size: 3/4 cup 3 cups blueberries 1/2 cup grape juice 1/2 tablespoons corn starch 3 low-fat cereal bars Combine blueberries, grape juice, and corn starch in a glass baking dish. Stir well. Crumble low-fat cereal bars into chunks and sprinkle them over the...
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Back in 1968, Drs. Wachman and Bernstein theorized that the elevated renal acid load from meat, cheese, grains, and phosphate-rich foods may contribute to the development of osteoporosis. . They suggested consuming more vegetables and fruits would reduce the acid load on the body and limit the loss...
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Potassium Citrate Increased Bone Density
Back in 1968, Drs. Wachman and Bernstein theorized that the elevated renal acid load from meat, cheese, grains, and phosphate-rich foods may contribute to the development of osteoporosis. . They suggested consuming more vegetables and fruits would reduce the acid load on the body and limit the loss...