Cooking

I had the pleasure of viewing a Zoom presentation from the author of the book, Hungry, Eve Turow-Paul, and it brought an "aha" moment about what the digital age has brought us, as well as what the population growth and the need for sustainability have brought to our food-centric...
 


You’ve likely heard the sad statistic that up to 40% of US food goes straight to the landfill. Meanwhile, 1 in 8 Americans go hungry every day, yet even the wealthy don’t meet their daily fruit and vegetable needs. Fortunately, programs such as IDP (Imperfectly Delicious Produce), exist and...


The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
Food and Health, Prevention

Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?
Food and Health

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker...