The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?
Food and Health

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker to give up altogether. Will mindful eating help people’s efforts to eat healthfully?
Cooking

This shortcake is amazingly simple. It uses a small slice of cake along with a lot of fresh fruit and just a little whipping cream. It is delightful, not sinful!!
Cooking

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!