Cooking
No Gain, No Pain-- Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies ... No Gain No Pain for Holiday Eating
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No Gain No Pain for Holiday Eating
No Gain, No Pain-- Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies ... No Gain No Pain for Holiday Eating
Cooking
1. Lighten ingredients in your desserts. Use Splenda brand sweetener in place of all or part of the sugar. Splenda ... 6 Easy Ways to Lower Calories on Your Holiday Dessert Table
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6 Easy Ways to Lower Calories on Your Holiday Dessert Table
1. Lighten ingredients in your desserts. Use Splenda brand sweetener in place of all or part of the sugar. Splenda ... 6 Easy Ways to Lower Calories on Your Holiday Dessert Table
Cooking
Instead of -- Portion -- Saturated fat (g) -- -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 -- -- Vegetable oil, broth -- 0.0 Cream -- 2 Tbsp -- 7.0 -- -- Evaporated skim milk, fat-free half & half ... Heart-Healthy Holiday Substitutions
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Heart-Healthy Holiday Substitutions
Instead of -- Portion -- Saturated fat (g) -- -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 -- -- Vegetable oil, broth -- 0.0 Cream -- 2 Tbsp -- 7.0 -- -- Evaporated skim milk, fat-free half & half ... Heart-Healthy Holiday Substitutions
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new ... Resolve to Make Changes All Year!
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Resolve to Make Changes All Year!
Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new ... Resolve to Make Changes All Year!
Cooking
If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. ... Holiday Survival Calendar
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Holiday Survival Calendar
If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. ... Holiday Survival Calendar
Cooking
You know it’s time to start planning for the holidays when holiday decorations are up in the malls before you’ve ... Thanks Living Holiday Fun
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Thanks Living Holiday Fun
You know it’s time to start planning for the holidays when holiday decorations are up in the malls before you’ve ... Thanks Living Holiday Fun