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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half a... You are unauthorized to view this page. Login if you are a paid member or have purchased...
 
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month: January – KICKOFF – Think SUPERBOWL – and start incorporating more...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. Simply planning for the challenges helps prevent seasonal stress and weight gain. Follow this weekly guide to healthier, happier holidays. Week 1 (Thanksgiving week):  Plan! Thanksgiving week can be a hectic beginning to a busy ... Holiday Survival Calendar
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You know it’s time to start planning for the holidays when holiday decorations are up in the malls before you’ve bought the Halloween candy. As the holiday madness of crowded stores, traffic, party planning, and marathon baking sets in, think about the many gifts you and your family can share together and with your community. ... Thanks Living Holiday Fun