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No Gain, No Pain-- Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies ... No Gain No Pain for Holiday Eating
 
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1. Lighten ingredients in your desserts. Use Splenda brand sweetener in place of all or part of the sugar. Splenda ... 6 Easy Ways to Lower Calories on Your Holiday Dessert Table
 
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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half ... Heart-Healthy Holiday Substitutions
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new ... Resolve to Make Changes All Year!
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If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. ... Holiday Survival Calendar
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You know it’s time to start planning for the holidays when holiday decorations are up in the malls before you’ve ... Thanks Living Holiday Fun