Cooking
No Gain, No Pain-- Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies to have your cake and eat it too! It’s a given by now that Americans typically add between three and five pounds between turkey time and the final New Year’s open house. This year, give ... No Gain No Pain for Holiday Eating
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No Gain No Pain for Holiday Eating
No Gain, No Pain-- Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies to have your cake and eat it too! It’s a given by now that Americans typically add between three and five pounds between turkey time and the final New Year’s open house. This year, give ... No Gain No Pain for Holiday Eating
Cooking
Instead of -- Portion -- Saturated fat (g) -- -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 -- -- Vegetable oil, broth -- 0.0 Cream -- 2 Tbsp -- 7.0 -- -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 -- -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half a... You are unauthorized to view this page. Login if you are a paid member or have purchased...
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Heart-Healthy Holiday Substitutions
Instead of -- Portion -- Saturated fat (g) -- -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 -- -- Vegetable oil, broth -- 0.0 Cream -- 2 Tbsp -- 7.0 -- -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 -- -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half a... You are unauthorized to view this page. Login if you are a paid member or have purchased...
Cooking
Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month: January – KICKOFF – Think SUPERBOWL – and start incorporating more...
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Resolve to Make Changes All Year!
Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month: January – KICKOFF – Think SUPERBOWL – and start incorporating more...
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. Simply planning for the challenges helps prevent seasonal stress and weight gain. Follow this weekly guide to healthier, happier holidays. Week 1 (Thanksgiving week): Plan! Thanksgiving week can be a hectic beginning to a busy ... Holiday Survival Calendar
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Holiday Survival Calendar
If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. Simply planning for the challenges helps prevent seasonal stress and weight gain. Follow this weekly guide to healthier, happier holidays. Week 1 (Thanksgiving week): Plan! Thanksgiving week can be a hectic beginning to a busy ... Holiday Survival Calendar
Cooking
You know it’s time to start planning for the holidays when holiday decorations are up in the malls before you’ve bought the Halloween candy. As the holiday madness of crowded stores, traffic, party planning, and marathon baking sets in, think about the many gifts you and your family can share together and with your community. ... Thanks Living Holiday Fun
FAH Premium Content
Thanks Living Holiday Fun
You know it’s time to start planning for the holidays when holiday decorations are up in the malls before you’ve bought the Halloween candy. As the holiday madness of crowded stores, traffic, party planning, and marathon baking sets in, think about the many gifts you and your family can share together and with your community. ... Thanks Living Holiday Fun