Cooking
Every Day is Not a Holiday Lauren Giddings, RD, Director of Nutrition Services, tells her clients, “Enjoy the eating festivities on Thanksgiving and Christmas, but if you eat like every day is a holiday, we need to talk!” So many people get worked up over the idea they can’t enjoy all their holiday favorites. I ... Holiday Message
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Holiday Message
Every Day is Not a Holiday Lauren Giddings, RD, Director of Nutrition Services, tells her clients, “Enjoy the eating festivities on Thanksgiving and Christmas, but if you eat like every day is a holiday, we need to talk!” So many people get worked up over the idea they can’t enjoy all their holiday favorites. I ... Holiday Message
Cooking
Turkey with Mashed Potatoes, Cranberry Green Beans, and Stuffing This Thanksgiving, make 2 veggies, 1 stuffing, and 1 turkey breast. All this adds up to less work, fewer calories, and one great holiday plate... Roast Turkey Breast 1 turkey breast (5 to 5 and 1/2 lbs) 1 medium white...
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Make a Healthful Holiday Plate
Turkey with Mashed Potatoes, Cranberry Green Beans, and Stuffing This Thanksgiving, make 2 veggies, 1 stuffing, and 1 turkey breast. All this adds up to less work, fewer calories, and one great holiday plate... Roast Turkey Breast 1 turkey breast (5 to 5 and 1/2 lbs) 1 medium white...
Cooking
Light Pumpkin Pie Serves: 8 | Serving Size: 1/8 pie 1 Pillsbury Ready Pie Crust 16 ounce can pumpkin 1/2 cup nonfat egg substitute or egg whites 1/3 cup sugar 1 and 1/2 cups evaporated skim milk 2 tsp pumpkin pie spice Preheat your oven to 350 degrees Fahrenheit....
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Lighten Up Your Holiday Baking
Light Pumpkin Pie Serves: 8 | Serving Size: 1/8 pie 1 Pillsbury Ready Pie Crust 16 ounce can pumpkin 1/2 cup nonfat egg substitute or egg whites 1/3 cup sugar 1 and 1/2 cups evaporated skim milk 2 tsp pumpkin pie spice Preheat your oven to 350 degrees Fahrenheit....
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that day. This means writing down that a ... Top Tips for Food Logging
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Top Tips for Food Logging
It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that day. This means writing down that a ... Top Tips for Food Logging
Cooking
Looking for a new fantastic dish for fall? Check out our amazing pumpkin flan! Combine 1 15-ounce can of pumpkin puree, 1 12-ounce can of evaporated skim milk, 1/2 cup sugar, 1/2 tablespoon pumpkin pie spice, and 1 and 1/2 cups of egg whites in a food processor or in a bowl with a whisk. ... Pumpkin Flan
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Pumpkin Flan
Looking for a new fantastic dish for fall? Check out our amazing pumpkin flan! Combine 1 15-ounce can of pumpkin puree, 1 12-ounce can of evaporated skim milk, 1/2 cup sugar, 1/2 tablespoon pumpkin pie spice, and 1 and 1/2 cups of egg whites in a food processor or in a bowl with a whisk. ... Pumpkin Flan
Cooking
These five weight control strategies will keep your clients in check and feeling good about themselves during the holiday season. 1. Keep a weight journal Have participants write down their weight now. They should record the time of day and what clothes they are wearing. During the holidays, it...
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Holiday Calorie Control
These five weight control strategies will keep your clients in check and feeling good about themselves during the holiday season. 1. Keep a weight journal Have participants write down their weight now. They should record the time of day and what clothes they are wearing. During the holidays, it...