Cooking

Turkey with Mashed Potatoes, Cranberry Green Beans, and Stuffing This Thanksgiving, make 2 veggies, 1 stuffing, and 1 turkey breast. All this adds up to less work, fewer calories, and one great holiday plate... Roast Turkey Breast 1 turkey breast (5 to 5 and 1/2 lbs) 1 medium white...
 
Cooking

Light Pumpkin Pie Serves: 8 | Serving Size: 1/8 pie 1 Pillsbury Ready Pie Crust 16 ounce can pumpkin 1/2 cup nonfat egg substitute or egg whites 1/3 cup sugar 1 and 1/2 cups evaporated skim milk 2 tsp pumpkin pie spice Preheat your oven to 350 degrees Fahrenheit....
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that day. This means writing down that a ... Top Tips for Food Logging
Cooking

Looking for a new fantastic dish for fall? Check out our amazing pumpkin flan! Combine 1 15-ounce can of pumpkin puree, 1 12-ounce can of evaporated skim milk, 1/2 cup sugar, 1/2 tablespoon pumpkin pie spice, and 1 and 1/2 cups of egg whites in a food processor or in a bowl with a whisk. ... Pumpkin Flan
Cooking

These five weight control strategies will keep your clients in check and feeling good about themselves during the holiday season. 1. Keep a weight journal Have participants write down their weight now. They should record the time of day and what clothes they are wearing. During the holidays, it...