Cooking

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.
Cooking

The culinary world clamors for truffles, so why not make them a part of your menu? Whether white (Alba Madonna) or black (black Perigord), truffles are pungent-smelling, warty, irregularly-shaped plants. Truffles grow wild, underground, at the roots of trees, like oak trees. While truffles primarily grow in Europe, they have also been harvested in the ... Truffles: Wild and Delicate Fungi
Cooking

The new year is fast approaching! What goals are you setting? Unrealistic Goals: Beware of asking too much of yourself right away. This can be unsustainable, and in some cases, extremely unhealthy. Check out a few examples of unrealistic goals below, and make sure that these aren’t on YOUR...
Cooking

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind. Holiday Tip #1: Control Portions?Set the holiday...