Cooking

Holiday times are here! This means a lot more activity and disruption to regular meal and exercise patterns. The good ... MyPlate 4-Step Plan for the Holidays
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

We have been working on some lovely ideas for pears for the fall and for the holidays. Thanks to Cindy ... Make a Pear Centerpiece or Pear Salad Or Pear Appetizer
Cooking

Best Light Pumpkin Pie NOTE: We are using a 1/2 of a prepared crust and only using it around the ... Best Light Pumpkin Pie
Cooking

Tis the season to be merry, but wary. Almost half of Americans will put on weight during the holiday season. ... Shopping Tips for the Holidays
Food and Health

Set up your pantry to help meet your goals, not tempt you away from them!