Food and Health

Set up your pantry to help meet your goals, not tempt you away from them!
 


Are you looking for a beautiful table centerpiece that everyone can eat? Here is an idea for a beautiful winter fruit bowl for you: The idea is to use a variety of winter fruits that have a variety of shapes and colors. Rinse and dry the fruits and keep them refrigerated until ready to assemble ... Fruit Centerpiece
 
Cooking

Tis the season to be merry, but wary. Almost half of Americans will put on weight during the holiday season. Here are shopping and eating tips I share with supermarket tour attendees to help them enjoy the holidays and avoid unwanted pounds: • Add chopped apples, unpeeled orange segments...
 
Cooking

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Cooking

Pumpkin isn?t just for early fall! This festive dessert comes together in a snap and is cute enough for any holiday table.