Cooking

The weeks between Thanksgiving and New Year’s are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

We interviewed health and nutrition professionals about holiday weight gain and found that the three top areas of concern for staying trim during the holiday season are (in order of importance): 1. Maintaining exercise schedule 2. Avoiding too many calories from parties and foods 3. Eating healthfully “on the run” with a busy schedule Here ... Holiday Season Presentations
Cooking

Popular Holiday Messages: Caroline Apovian, MD, Director of Weight Management, and Julie Freeman, MA, RD, CDE, Nutritionist,  Spence Center for Women’s Health, give participants a quiz in their healthy holiday eating workshops. Questions are habits that lead to weight gain, including skipping meals, unconscious eating, diet mentality, excess alcohol, and inactivity; this raises individual awar... ... Holiday Presentation Tips