Cooking

Putting together a healthful kitchen and not sure where to start? Check out our top ten list of key ingredients to keep on hand. When in doubt, add bags of ready-to eat fruits and veggies! Lettuce - It’s a great idea to have lettuce on hand at all times....
 
Cooking

We’ve come up with 5 great ways to celebrate fall tomatoes before their season is gone forever. Which recipe will you try first? Sliced Tomatoes with Balsamic Glaze These make a perfect snack for any fall day.   Slice one large, ripe tomato (we recommend beefsteak or heirloom) and...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Refined grains and sugars are rapidly absorbed in the blood stream. Growing evidence suggests that the greater rise in blood sugar levels that result from foods with a high glycemic index (GI) may contribute to the loss of beta cells in the pancreas that make insulin. Switching to a diet with fewer processed foods and ... Vinegar Reduces Blood Sugar
Cooking

Sushi-Style Salad 6 cups fresh greens (rinsed) 1 avocado, sliced thin 1 orange, peeled, cut in segments 1/4 cup each of grated: carrots, red pepper, yellow beets 1 tablespoon grated fresh ginger Rice wine vinegar Assemble the greens, avocado and orange segments on a platter. Place piles of grated veggies next to them. Serve with ... 2 Fun Ways to Serve Salad That Won?t Be Leftover!