Food and Health, Prevention



I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – ... The Evolution of Heart-Healthy Food Guidelines
 
Prevention

The 2015 US Dietary Guidelines (USDG) dropped any limit on dietary cholesterol intake (1). This resulted in a change in ... Dietary Cholesterol Promotes CVD and Total Mortality
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing ... Grains: Dietary Friend or Foe?
Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
Prevention

The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago....