Cooking

Olive oil may have a positive impact on blood lipid levels, but some evidence shows that excess amounts in the diet may cause the progression of atherosclerosis. Most people think that olive oil and other high mono-unsaturated fats (MUFAs) would be heart-healthy additions to their diets. If you are...
 
Cooking

Heart Bars, a new designer food, are supplemented with a fairly large amount of L-Arginine (Arg), a nitrogen-rich amino acid that serves as the natural precursor to nitric oxide (NO) in endothelial cells. NO is also known as endothelial derived relaxing factor (EDRF or EDNO). The release of NO...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

One recent study teaches us by its mistakes. A heart healthy diet is much more than being low in fat - it is high in fruit, vegetables, whole grains and beans. A recent study by Dr. Dreon and others in the American Journal of Clinical Nutrition provides us, in a round about way, with a ... Heart Healthy Lesson
Cooking

Help for High Blood Pressure Most Americans will develop essential hypertension in their lifetime and more than half of adult Americans have a blood pressure that is higher than normal. One in four Americans already has hypertension which puts them at increased risk for stroke, heart attack, and kidney failure. May is National High Blood ... Help for High Blood Pressure
Cooking

Remember your friends and sweetheart on Valentine’s day with a gift for their heart. You will celebrate both Valentine’s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really big gifts when they...