Cooking

Ask anyone at your next workshop to name a food that’s high in potassium and they’ll likely say, “Bananas”. Why is it that bananas get all the credit for this important nutrient? You’ll be surprised to know that several other foods contain more potassium than bananas. This week we’ll...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
Cooking

It’s that time of year again. The time you must forgo breakfast and cream in your coffee to fast for your annual physical or bio-metric screening at work. Black coffee or water only allowed. We’ve all been through it at least once in our adult lifetime. You have your blood drawn or finger pricked and ... Biometric Makeover For Lipids
Cooking

Meatless Monday just gained a little more clout. A recent science report suggests that increased levels of a compound called tremethlyamine N-oxide (TMAO) that’s made in the gut, is associated with heart disease. Researchers discovered that people who consume a lot of red meat have three times the TMAO...
Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...