Food and Health, Prevention

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cooking, MyPlate

As we welcome 2022 and a new year, it is often fun to contemplate where we have been and where ... 2022 Predictions and 11 Trends for Food and Nutrition Education
Cooking, Food and Health

It's time to find out whether  plant-based meats are healthier than animal meats...

Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...