Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University, consuming just 2 servings of beef, processed meat, or poultry on a weekly basis has been found to raise the risk of cardiovascular disease by 3 to ... Meatless Monday and Beyond!
Cooking

Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart and soul” of inflammation. As previously ... The Heart of the Matter
Food and Health, Prevention

In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines Advisory Committee has been published. The health consequences of eating processed meats like hot dogs, bacon and deli meat were evident when the 2015 guidelines were set, and the...
Prevention

If you’re a woman and you’re craving more junk food, it could be PMS or may just be that you need to get more ZZZs. And if you think it’s OK that you’ve put on a few pounds because of it, think again. A study out of Columbia University...