Cooking, Food and Health

Here at Food and Health, we're still celebrating Fresh Fruit and Vegetable Month (who wouldn't?!), so we thought we'd post a few more tips about making it easy to eat plenty of fresh fruits and vegetables.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

Frugal Heart Healthy Proteins Stacey L. Krawczyk, MS, RD, LDN The Webster’s Dictionary defines the word Frugal as: characterized by or reflecting economy in the use of resources Who isn’t looking for the opportunity to save a little money at the grocery store these days?  The American diet typically revolves around the protein portion of the ... Salmon is less expensive than hot dogs


Right ingredients on hand means less eating out Serve less meat per person Apples and carrots for snacks Pack grapes to go for eating on the run Potatoes are underused Shop in your freezer and pantry first!