Food and Health

According to recent CDC statistics, 16 states now have rates of obesity at 35% or higher. I wasn’t surprised to ... Atomic Habits
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.