Food and Health

According to recent CDC statistics, 16 states now have rates of obesity at 35% or higher. I wasn’t surprised to ... Atomic Habits
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.