Food and Health, Prevention
How exactly can you get enough vitamin D, and which sources will be best for you?
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Which Source of Vitamin D Works Best for You?
How exactly can you get enough vitamin D, and which sources will be best for you?
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Find a Path to Better Sleep
We’re already into the second month of the New Year and our Positive Resolutions for 2021 project. The goal is to achieve one new thing each month – a positive goal -- and then add on to that each month. At the end of the year you’ll have twelve...
Food and Health
While child development experts might throw shade at parents for allowing their kids to watch too much TV, a new study finds that TV shows that feature healthy foods may be the perfect recipe for encouraging healthier food choices as they grow older. A recent study published by Elsevier...
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Consumption of Healthy Cooking Shows is a Key Ingredient in Changing Habits
While child development experts might throw shade at parents for allowing their kids to watch too much TV, a new study finds that TV shows that feature healthy foods may be the perfect recipe for encouraging healthier food choices as they grow older. A recent study published by Elsevier...
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
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Less Food, More Life
Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Food and Health, Prevention
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
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Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Cooking
We’ve been discussing the unwanted weight gain that many Americans have experienced since the start of the pandemic. Unless it’s dealt with, it may be similar to weight gained over the holiday season where it’s not lost year after year. In addition to changes at the plate, it’s only...
COVID15 and the power of exercise
We’ve been discussing the unwanted weight gain that many Americans have experienced since the start of the pandemic. Unless it’s dealt with, it may be similar to weight gained over the holiday season where it’s not lost year after year. In addition to changes at the plate, it’s only...