We’re already into the second month of the New Year and our Positive Resolutions for 2021 project.  The goal is to achieve one new thing each month – a positive goal -- and then add on to that each month. At the end of the year you’ll have twelve...
 
Food and Health

While child development experts might throw shade at parents for allowing their kids to watch too much TV, a new study finds that TV shows that feature healthy foods may be the perfect recipe for encouraging healthier food choices as they grow older. A recent study published by Elsevier...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Food and Health, Prevention

A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Cooking

We’ve been discussing the unwanted weight gain that many Americans have experienced since the start of the pandemic. Unless it’s dealt with, it may be similar to weight gained over the holiday season where it’s not lost year after year. In addition to changes at the plate, it’s only...