Cooking

Get everything you need to know about iron in one handy post!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Minerals are micronutrients, and we need them for good health. There are 15 different minerals that can be divided into two primary groups: macrominerals and trace minerals.
Food and Health, Prevention

Looking for a fresh new activity to help explain cholesterol damage? Check out this practitioner favorite!
Cooking

Meet Lentils! Lentils are tasty legumes that are absolutely packed with protein, fiber, and iron. They are also very low in fat and sodium. What a healthful treat! Lentils are amazing replacements for meat in many dishes, but they can also stand alone as a great legume to eat...
Cooking

Evidence has been mounting that excess iron stores may promote the development of insulin resistance, the metabolic syndrome, type 2 diabetes, and liver damage.1 Excess body fat stores can lead to insulin resistance and the development of a fatty liver in some people. Increased iron stores in the liver...