Cooking

Although 2018 still has a couple months left to go we know they are busy for most people. So we wanted to share the top posts from this year in case you missed something or you need an idea to share now. We will be sharing trends, research in...
 
Food and Health

Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
Food and Health, Prevention

Here's a collection of all the 2015-2020 Dietary Guidelines for Americans resources that we have created to date. Which ones will make your life easier?
Food and Health, Prevention

Are you making the most of your Food and Health membership? Today I want to show you all there tools that you have at your disposal. After all, we want to help you look your very best, right now!
Cooking

Back in the 1970s, population studies comparing the risk the death from coronary artery disease (CAD) between Greenland Eskimos (a.k.a. Inuit) and aged-matched Danes found the Europeans were 3 to 5 times more likely to die from heart disease . The Inuit also had...