Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
 
Food and Health, MyPlate

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...
 
Kids

Help your clients put their best forks forward with this pretty coloring page!
 
Cooking, Prevention

People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse....
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
MyPlate

As the year draws to a close, we want to look back for a moment at the top posts and most useful resources that we created for you in 2016. Were there any useful resources you missed?