Good health is built on a foundation of good habits – helpful behaviors that are automatic...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 


Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...


Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
Food and Health

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...
Cooking

Back in 1968, Drs. Wachman and Bernstein theorized that the elevated renal acid load from meat, cheese, grains, and phosphate-rich foods may contribute to the development of osteoporosis. . They suggested consuming more vegetables and fruits would reduce the acid load on the body and limit the loss...