Food and Health, Prevention



Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself! 
 


Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!


Recently, we wrote an interactive shopping presentation that featured a few different shopping apps, including Fooducate. It was an illuminating experience, and so we thought we'd take a moment to share what we learned with you...
Cooking

A surprising number of people find that a stumbling block on the road to healthful eating is not the food itself, but rather acquiring and using it. Today I want to offer a possible way to...
Cooking, MyPlate

It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...