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With all of the delivery apps on the market, it is so tempting to order dinner now. Pizza, dessert, soda? It is delivered in 30 minutes flat. It is so tempting to pick up the smart phone and order dinner. A great workaround is to use a grocery delivery app and get dinner now (roasted ... Workaround: Order groceries instead of takeout
 
Cooking

Peppers are not just another pretty vegetable. Packed with vitamin C and water, they can be added to at least a dozen different dishes to boost color, taste, and texture. Beyond vitamin C, red bell peppers contain the antioxidant capsanthin, which gives them their bright red color while yellow...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
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A simple research experiment at Warwick’s Rootes Grocery Store found that moving produce nearer to the store’s entrance may have encouraged increased fruit and vegetable consumption, even without overt messaging...


“From my perspective as an organic farmer and a Registered Dietitian Nutritionist, small scale, organic, local and sustainable agriculture isn't just a benefit to a community, it's the glue that bonds communities together and is the only way to improve the health of our soils, our health, and our...
Cooking

While skinless chicken breast is popular, you may be throwing the baby out with the bathwater by not buying the whole bird. Here are a few reasons why…