Did you know that you can prepare tender, flaky fish without blasting it at high temperatures? Check out my exploration of sous vide cooking at home and get a free sous vide infographic, all in this post...

Health fair prizes or incentives can move games, presentations, and activities from good to great!

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

Figs abound in the stores now. They are delicious all by themselves, but sometimes it's hard to use them all up before they start to be less than their best. That's when I turn to recipes like this -- they take advantage of delicious seasonal produce and offer totally new ways to use it.
Cooking, MyPlate

Today we're going to talk about delicious ways to balance your plate like MyPlate, especially when it comes to getting enough dark green vegetables. Dark green vegetables include tasty greens like collards, chard, spinach, mustard, kale, spring greens, and pea shoots. A cup of these vegetables contains a scant 50 calories and anywhere from 4% to ... Grilled Chicken and Chard

The health issues that accompany obesity have now become more expensive than what smokers face. 190 billion dollars are spent each year on healthcare costs related to obesity (1). This means that smoking is no longer the most expensive?in terms of healthcare costs. Researchers at Lehigh University found that...