Cooking

Grapes are one of those fruits that most people only think of for snacking or serving as an appetizer with a plate of cheese and crackers. But these crisp, juicy jewels have so much more potential! Grapes are a source of pectin, a type of fiber that helps reduce...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

I just did a fall photo shoot -- wanna see?
Cooking, MyPlate

MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!
Food and Health, MyPlate

To add to your Fresh Fruit and Vegetable Month celebrations, we've whipped up a brand-new infographic. Since many people have a hard time visualizing MyPlate's serving sizes, we made a visual guide. And you can get a copy -- for free! Take a look...
Cooking

According to new research revealed at the Canadian Nutrition Society?s annual meeting, raisins may increase satiety and prevent excessive calorie intake. The study, which was funded by the California Raisin Marketing Board, took three months to explore the snacking habits of 26 children between the ages of 8 and...