Cooking
Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30 of these little fruits for anywhere between $3.99 to $7.99 per box. That's about .25 cents each, which is less than the price of a candy bar! One clementine has just 35 calories and it contains 60% of your daily supply of vitamin C. It is every bit as filling...
15 Things You Can Do with a Box of Clementines
Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30 of these little fruits for anywhere between $3.99 to $7.99 per box. That's about .25 cents each, which is less than the price of a candy bar! One clementine has just 35 calories and it contains 60% of your daily supply of vitamin C. It is every bit as filling...
Cooking
These tweets about grapes by Lisa Andrews, MEd, RD, LD are perfect for fall! Grapes are one of the most popular fruits consumed and come in a variety of shapes, colors and flavors. There are white or green grapes, purple, red and black grapes. Grapes are botanically a berry...
Social Messaging: Grapes
These tweets about grapes by Lisa Andrews, MEd, RD, LD are perfect for fall! Grapes are one of the most popular fruits consumed and come in a variety of shapes, colors and flavors. There are white or green grapes, purple, red and black grapes. Grapes are botanically a berry...
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Cookbooks, Cooking Demo, Aprons
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Cooking
Grapefruit is a member of the citrus family and is about 92% water. It is grown in warmer climates such as Arizona, California, Florida, Texas, South America, South Africa, Israel and India. The French call them pamplemousse. An entire grapefruit has less than 100 calories, making it a great fruit to eat if you’re trying to ... Grapefruit Messages
Grapefruit Messages
Grapefruit is a member of the citrus family and is about 92% water. It is grown in warmer climates such as Arizona, California, Florida, Texas, South America, South Africa, Israel and India. The French call them pamplemousse. An entire grapefruit has less than 100 calories, making it a great fruit to eat if you’re trying to ... Grapefruit Messages
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Juice Comparison Chart
Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...
Cooking, Prevention
What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into...
Citrus 101
What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into...
Cooking
According to the CDC, nearly 11 million Americans age 65 and older have diabetes. Thus, approximately 27 percent of our older patients are afflicted with this disease. Many are not diagnosed. I recently attended a diabetes symposium where Shantha Das, MD, Geriatrics and Gerontology Fellow at the Glenan Center for Geriatrics and Gerontology...
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Type 2 Diabetes in the Elderly
According to the CDC, nearly 11 million Americans age 65 and older have diabetes. Thus, approximately 27 percent of our older patients are afflicted with this disease. Many are not diagnosed. I recently attended a diabetes symposium where Shantha Das, MD, Geriatrics and Gerontology Fellow at the Glenan Center for Geriatrics and Gerontology...