Cooking

Grapefruit is a member of the citrus family and is about 92% water. It is grown in warmer climates such as Arizona, California, Florida, Texas, South America, South Africa, Israel and India. The French call them pamplemousse. An entire grapefruit has less than 100 calories, making it a great fruit...
 
Cooking

Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30 of these little fruits for anywhere between $3.99 to $7.99 per box. That's about .25 cents each, which is less than the price of a candy bar! One clementine has just 35 calories and it contains 60% of your daily supply of vitamin C. It is every bit as filling...
 


Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...
 
Cooking, MyPlate

What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

According to the CDC, nearly 11 million Americans age 65 and older have diabetes. Thus, approximately 27 percent of our older patients are afflicted with this disease. Many are not diagnosed. I recently attended a diabetes symposium where Shantha Das, MD, Geriatrics and Gerontology Fellow at the Glenan Center for Geriatrics and Gerontology in Norfolk, VA spoke about diabetes ... Type 2 Diabetes in the Elderly