Food and Health, MyPlate

Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come ... Mediterranean Diet Staples – Whole Grains

Here's one of my favorite recipes, all ready to build a balanced plate for Thanksgiving.
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...

Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice ... Fall Inspired Roasted Chicken Bowl