Food and Health, Prevention



The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.
 


The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Happy Whole Grain Sampling Day! First celebrated in 2012, Whole Grain Sampling Day takes place every year on the last ... It’s Whole Grain Sampling Day!
Cooking

Truth be told, I mispronounced quinoa for years as que-noah. This powerhouse of a grain is considered a ‘pseudocereal’ related ... Keen on Quinoa
Food and Health

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Cooking

While zoodles’ (zucchini noodles) are popular among the low-carb diet folks, good old-fashioned noodles aren’t going anywhere. Noodles are an ... Use your noodles!