Cooking
Here's one of my favorite recipes, all ready to build a balanced plate for Thanksgiving.
Make a Healthful Holiday Plate!
Here's one of my favorite recipes, all ready to build a balanced plate for Thanksgiving.
Cooking
When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...
Mediterranean Diet staples- whole grains
When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
FAH Premium Content
Beginner’s Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Cooking
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients in a bowl so that the ... Fall Inspired Roasted Chicken Bowl
FAH Premium Content
Fall Inspired Roasted Chicken Bowl
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients in a bowl so that the ... Fall Inspired Roasted Chicken Bowl
Cooking
Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential...
Rice Spells Success
Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential...
Food and Health, Prevention
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up...
7 Steps for Lung Cancer Protection
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up...