Food and Health, Prevention
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
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Beginner’s Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Cooking
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients...
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Fall Inspired Roasted Chicken Bowl
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients...
Cooking
Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential amino acids. It is also a ... Rice Spells Success
Rice Spells Success
Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential amino acids. It is also a ... Rice Spells Success
Food and Health, Prevention
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up...
7 Steps for Lung Cancer Protection
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up...
Kids, MyPlate
Here's a quick quiz to help evaluate your skills in the grocery store.
Do You Shop Smart?
Here's a quick quiz to help evaluate your skills in the grocery store.
Prizes and Incentives
These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
Stunning Nutrition Posters – 10% off with code MYPLATE
Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.