Cooking

Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential...
 
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.
 
Cooking

This bright and tasty salad is sure to pep up any meal!
 
Cooking

Here are a few of my favorite ideas for healthful holiday sides...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!