Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!" In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Almost daily, you’ll likely overhear a conversation at the grocery store or friendly gathering about giving up carbs. It seems that the whole world is obsessed with losing weight and breaking the bread habit is touted most often. While I agree that reducing refined processed grains like doughnuts, cake and cookies will help with weight ... On your plate- grains
Cooking

When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those that have not undergone much processing ... Mediterranean Diet staples- whole grains
Cooking

Here's one of my favorite recipes, all ready to build a balanced plate for Thanksgiving.
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...