Cooking, Prevention

Get started with a plant-based diet today!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, MyPlate

I want to shift the spotlight to whole grains. After all, if you're looking for a great way to boost your nutrient consumption while reducing your risk of chronic disease, whole grains are a fantastic resource...
Cooking, Food and Health

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!
Cooking

This recipe reduces the fat and amps up the flavor of a classic dish. Check it out!
Food and Health, Kids

The sweet raisins and crunchy almonds combine to enrich this dish with lots of different flavors and textures.