Food and Health, Prevention

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. However, with a little know-how and some fun strategies, holiday weight gain can be avoided.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Elovia Peddle, RD, LD, CDE, has been teaching lessons about health and wellness for years. One of her very favorite topics is heart-healthy cooking, and now she's sharing the details with you! Meet SMART Recipe Modifications. The SMART program is all about making simple and healthful changes to a recipe in order to make it ... Heart Smart Cooking