Food and Health, Prevention

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. However, with a little know-how and some fun strategies, holiday weight gain can be avoided.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Elovia Peddle, RD, LD, CDE, has been teaching lessons about health and wellness for years. One of her very favorite topics is heart-healthy cooking, and now she's sharing the details with you! Meet SMART Recipe Modifications. The SMART program is all about making simple and healthful changes to a recipe in order to make it ... Heart Smart Cooking